Exercise improves health at any age. But when unprepared boomers hit tracks, trails and tennis courts, they can harm their bodies.
"Weekend warriors and boomers are more susceptible to injury because oftentimes they are not keeping themselves physically prepared," says Dr. Anne Meyer, whose private practice in West Los Angeles, Calif., focuses on sports rehabilitation.
- Submitted by Paul Westwood
- Category: Aging and Health
Having a "glass half full" approach to life has long been considered important for overall wellness. But evidence suggests that there may be truth in this folk wisdom. Humana recently surveyed 2,000 people aged 60 and over, and found that 87 percent of seniors who identify themselves as "most optimistic" reported their health as good to excellent. This is compared to 44 percent for those who said they're "least optimistic."
- Submitted by NewsUS
- Category: Aging and Health
Elderly safety is a considerable problem in the U.S. as millions of seniors go to the emergency room each year due to injuries caused by accidents in the home. Falls are a leading cause of these mishaps. Yet, with proper equipment and knowledge, risk can be cut dramatically.
The Centers for Disease Control and Prevention says one out of every three adults over age 65 falls each year. Falls are the most common cause of traumatic brain injuries, and in 2008, almost 20,000 older adults died from fall-related injuries in the U.S. Houses can be potential battlegrounds for seniors as they navigate rooms, hallways and stairs.
- Submitted by Sam Smith
- Category: Aging and Health
As you grow older, being physically active is one of the most important things you can do to stay healthy. Whether you’re well into your golden years, a baby boomer or younger, studies show regular exercise can lower your risk of heart disease, some cancers, diabetes and dementia. It also helps improve your mood, energy level and overall well-being.
- Submitted by Ron
- Category: Aging and Health
There are no hard and fast figures which represent a normal blood pressure. And very often doctors and other experts cannot even decide between them what an ideal blood pressure range is for an adult.
- Submitted by Diana Statham
- Category: Aging and Health
Every Body is different. Some are short, some are tall, and some need assistance walking. What kind of assistance you need depends on a lot of factors, such as how your balance is, what kind of joint problems or illness you have (such as arthritis) that affect your ability to walk, and how many legs you can stand on.
- Submitted by NewsUS
- Category: Aging and Health
It’s not just you. As a nation, America is getting older – with another 10,000 Boomers turning 65 every day. And whether you like to admit it or not – and who does? – odds are you’re probably already experiencing at least some of the same nagging health issues you once thought only happened to your parents.
- Submitted by NewsUSA
- Category: Aging and Health
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